As a therapist, I am passionate about helping people feel more like themselves again. My approach to therapy is down-to-earth, nonjudgmental, and collaborative. Whether life feels overwhelming, your thoughts won’t quiet down, or you’re just feeling stuck, I’m here to help you navigate those challenges and find tools that actually work for you. I work with teens and adults navigating anxiety, OCD (including taboo OCD), ADHD, depression, life transitions, and relationship challenges. I also am passionate about working with fellow artists and creatives as I am a musician and know the unique challenges in it.

I use Cognitive Behavioral Therapy (CBT) and other practical, evidence-based approaches to help shift unhelpful patterns and build skills that empower you to face life’s challenges. Every client is different, so your therapy will be tailored to fit your needs and goals. With OCD, I use Exposure and Response Prevention (ERP) to challenge symptoms. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), which helps individuals to process and resolve distressing memories and trauma. EMDR is shown to be helpful in treating OCD, depression, and anxiety disorders as well.

I know how tough and lonely it can feel when you’re battling your own mind. You don’t have to do it alone. Therapy is a chance to have someone in your corner who gets it—someone who can help you navigate the hard stuff and work toward a life that feels lighter, calmer, and more fulfilling. If you’re ready to take the next step, I’d love to work with you.